Cheerleading Jump School 2.0


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Cheer Jump School Successful Cheer jump training can be fun and rewarding. With just a little extra work any cheerleader can take their jumps and stunts to the next level.Coach McQueen, owner of Myosource Kinetic Bands and designer of Myosource Cheer Jump School will take you through a series of exercises and jump training guaranteed to enhance your cheerleading skills.Coach McQueen starts with a series of stretching exercises to help you get the blood flowing . Flexibility and balance are essential to get your workout started .Coach McQueen uses the Myosource stretching strap and Myosource KINETIC BANDS however you can use a towel, rope or just your body weight and experience great results.The Myosource Cheer jump school series of training includes:1. Stunt Strap Stretch - Stretching and warming up prepares the body for better results.2. Strength training; Toning and firming the muscles in your legs, hips, glutes and core will greatly help you jump higher, improve your form and land safely.3. Strength and Jump training combined, offers you the benefits of building strength while developing the power and explosion needed to jump higher. Performing split jumps and other plyometric exercises are a great way to combine strength and jump training.4. More strength training with the Hips section will help build hip strength, hip stability and glute strength. This section will greatly help with the needed strength and stability to drop your hips during a toe touch and great body control for other jumps and stunts.5. The Jumping section is another Plyometric exercise working on explosive power. The tuck jumps in this section are great for firing the muscles, working on exploding off the floor and reaching greater jump height. The Tuck jumps are also great for working balance and cardio endurance.6 The reaming Heel Stretch, Leg Kicks and Herkie sections are great for combining strength and jump form and technique.Coach McQueen says every Cheerleader should follow a good training routine making sure you stretch, warm up and perform each exercise, drill, jump or stunt with an intensity and attitude of determination to the be the best you can be. Performing each movement while working on balance, flexibility and form will produce results. Coach says it doesn't take hours and hours of practice. Results come from doing the routine correcting and effectively , not with massive numbers of sets and reps.

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Users Rating:  
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Downloads last week: 0
Release Date: 2013-06-08
Publisher: karatek4k
Operating System: android
Type: Free Trial